Iowa Rest Areas
| Interstate | Exit(mm) | Dir | Locale | Type |
| 29 | 149 | b | Sioux City | Welcome Center |
| 29 | (139) | sb | Sergeant Bluff | Welcome Center |
| 29 | (139) | nb | Sergeant Bluff | Rest Area |
| 29 | (110) | sb | Onawa | Rest Area |
| 29 | (110) | nb | Onawa | Rest Area |
| 29 | (91) | sb | Mondamin | Turnout |
| 29 | (91) | nb | Mondamin | Turnout |
| 29 | (80) | sb | Missouri Valley | Rest Area |
| 29 | (78) | nb | Missouri Valley | Rest Area |
| 29 | (38) | sb | Pacific Junction | Rest Area |
| 29 | (38) | nb | Pacific Junction | Rest Area |
| 35 | 214 | b | Northwood | Welcome Center |
| 35 | (196) | sb | Clear Lake | Turnout |
| 35 | (196) | nb | Clear Lake | Turnout |
| 35 | 159 | b | Dows | Rest Area |
| 35 | (120) | nb | Story City | Rest Area |
| 35 | (119) | sb | Story City | Rest Area |
| 35 | (94) | sb | Ankeny | Rest Area |
| 35 | (94) | nb | Ankeny | Rest Area |
| 35 | 125 | b | Des Moines | Welcome Center |
| 35 | (53) | nb | Saint Charles | Turnout |
| 35 | (51) | sb | Saint Charles | Turnout |
| 35 | (33) | sb | Osceola | Rest Area |
| 35 | (33) | nb | Osceola | Rest Area |
| 35 | (7) | sb | Lamoni | Welcome Center |
| 35 | (7) | nb | Lamoni | Welcome Center |
| 35 | 4 | b | Lamoni | Welcome Center |
| 80 | 306 | b | Le Claire | Welcome Center |
| 80 | (300) | wb | Davenport | Rest Area |
| 80 | (300) | eb | Davenport | Rest Area |
| 80 | (270) | wb | Wilton | Welcome Center |
| 80 | (270) | eb | Wilton | Rest Area |
| 80 | (237) | wb | Tiffin | Rest Area |
| 80 | (237) | eb | Tiffin | Rest Area |
| 80 | (208) | wb | Victor | Rest Area |
| 80 | (208) | eb | Victor | Rest Area |
| 80 | (180) | wb | Grinnell | Rest Area |
| 80 | (180) | eb | Grinnell | Rest Area |
| 80 | (147) | wb | Mitchellville | Rest Area |
| 80 | (147) | eb | Mitchellville | Rest Area |
| 80 | 125 | b | Des Moines | Welcome Center |
| 80 | (119) | wb | Waukee | Rest Area |
| 80 | (119) | eb | Waukee | Rest Area |
| 80 | (81) | eb | Adair | Rest Area |
| 80 | (80) | wb | Adair | Rest Area |
| 80 | (32) | wb | Shelby | Turnout |
| 80 | (32) | eb | Shelby | Turnout |
| 80 | (19) | wb | Underwood | Rest Area |
| 80 | (19) | eb | Underwood | Welcome Center |
| 380 | (13) | sb | Cedar Rapids | Rest Area |
| 380 | (13) | nb | Cedar Rapids | Rest Area |
| 680 | (18) | wb | Missouri Valley | Rest Area |
| 680 | (16) | eb | Missouri Valley | Rest Area |
| 680 | (15) | wb | Missouri Valley | Rest Area |
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